the world feels particularly stressful right now. while staying aware of reality is important, the constant stream of news and responsibilities can become overwhelming. sometimes, the best thing you can do is step back, create a peaceful space, and embrace small moments of calm. here are some easy and effective ways to unwind:
read a book
losing yourself in a good book is one of the best ways to relax. tell me everything by elizabeth strout is a great choice—thought-provoking yet soothing, perfect for an escape from daily stress.
elizabeth strout, tell me everything
light a candle
a softly scented candle instantly transforms your space. scents like lavender, vanilla, and sandalwood create a cozy, relaxing atmosphere that helps melt away tension.
sip chamomile tea
herbal teas, especially chamomile, are known for their calming properties. a warm cup in the evening can soothe nerves and prepare you for restful sleep.
pamper your skin
skincare can be a form of self-care. a luxurious mask like sisley masque crème à la rose noire hydrates and refreshes your skin while providing a spa-like experience at home.
sisley, masque cr.a la rose noire
try crystal diamond painting
engaging in creative activities like diamond painting is a great way to relax. the repetitive motion and focus required help clear your mind, offering a meditative escape.
watch a comfort show
sometimes, all you need is a familiar, feel-good show. friends, gilmore girls, and seinfeld are perfect for lighthearted entertainment that brings comfort and nostalgia.
move your body
exercise is a natural stress reliever. whether it’s dancing, yoga, swimming, or running, physical activity releases endorphins, improving both mood and relaxation.
get a good night’s sleep
quality sleep is essential for reducing stress. enhance your bedtime routine with l’occitane spray cocoon de sérénité and drowsy la vie en rouge silk sleep mask for a restful night.
l'occitane, spray cocon de sérénité
drowsy, la vie en rouge silk sleep mask
taking small steps to create moments of peace in your day can make a significant difference in your well-being. find what soothes you and embrace relaxation whenever you need it.
cláudia cavaleiro the editor in chief for CINCO editorial. born in '82 in coimbra, she is graduated in philosophy from the university of coimbra. passionate about books and podcasts in a geek kind of way, she always find something interesting to research. loves to bring awareness to social problems and loves working at CINCO!
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